A Complete Guide To Buying A Sports Bra
By iinnerme November 18, 2022
Did you miss your yoga class again today? And now, you don't feel confident about attending your Zumba class just because your athleisure lingerie doesn't fit you properly? Oh, honey, we all have been through these situations!
You know what the underrated topic of the millennium is: Getting The Right Fitting Sports Bra. Thanks to the pandemic, we all have been managing a little bit of "Me Time" to relax, meditate, and exercise; it has become a crucial part of our lives. Well, for a start, women in India are always involved in some kind of physical activity or other. They do everything for their family members, even before they are asked to do so. And, they themselves feature last on their priority list.
We all know how complicated getting the right bra is but add a sports bra to the mix, and it can drive anyone crazy! As most women wear an incorrect bra size, they don't really feel comfortable and as a result, do not get the best out of their efforts. This in turn sometimes results in severe back pain, itchy-ness, rashes causing some permanent damage to our body.
Crucial Tips To Consider While Getting A Sports Bra:
So here we are with all the tips & tricks you will need to pick the right sports bra. Afterall when you’re working up a sweat, it’s most important to make sure your skin isn’t affected by what you’re wearing!
Afterall when you’re working up a sweat, it’s most important to make sure your skin isn’t affected by what you’re wearing!
The first step to getting it right is to choose the right fabric. Cotton blends are great if you prefer a light exercise routine or have sensitive skin. Lycra or spandex provides a good amount of support, shape retention, and elasticity that is required for intensive workouts. Microfibre is a thin and seamless fabric that has great moisture-wicking abilities that help with excessive sweating. Check whether the sports bra has separate sections to encapsulate each breast. Two separate chambers ensure better support and reduced bounce and thus additional pain at workouts. Also, emphasize on cup and thickness of band size instead of just focusing on sizes of bras.
You have probably noticed that your sports bra size is not the same as a regular wear bra. Yes, there are differences in sizes of both bras. A sports bra and a regular bra are made for different purposes; sports bras are mostly used when you go through physical activities in a day, like running, exercising, any kind of training, etc. It is supposed to give a flat robust view to curvy breasts.
Sweat Absorbent Material-
It's obvious that if you are working out, you will be sweating. A sports bra that is not made up of sweat-absorbent material can cause itching, irritation, or even rashes. Thus, it's better to invest in bras that delivers sweat-absorbent material to keep your skin dry and gentle.
Sports Bra vs Sports Top-
We ladies, tend to get confused with so many intimidating bra terms; the confusion grows when we're in the athleisure lingerie section. The only major difference between sports bras and sports tops is where and why they are worn. Sports tops are more comfortable, lighter, flexible and provide additional support with greater flexibility. A sports bra is primarily worn during physical activity. Most of the fabrics used for sports bras prevent women from excessive sweating because it keeps the body cool and dry. It also helps relief shoulder pain and backaches, because it takes the weight off the shoulders. Besides, sports tops also differ from sports bras in that they offer extra convenience. Tops have adjustable straps and cup designs that allow women to customize their fit for each sport. A sports bra is specifically designed to give women the proper support that they need during athletic activity. It is crafted to lift and compress the breasts so that the tissue is not pulled or tugged hard by the bra itself.
Identify Your Preference-
Your preferred way of burning out those calories will help you pick the right ‘impact’ type of sports bra. Low-intensity workouts call for low impact bras. They are usually lightly padded & are designed to provide ample support for activities that involve less upper body movements. So, if your daily dose of exercise is yoga, Pilates or walking, that demand less movement or bounce, a low impact bra is exactly what you need. Medium impact bras are designed to moderately restrict movement, for activities like power walking or Zumba. They usually have separate cups for each breast to keep them in place and a wider band for added support. Highly intensive activities that involve more movement and bounce, like running, or tennis, require high impact bras.
Know Your Cup Size-
Sports bras are majorly available in generic sizes like small, medium, large. It is definitely beneficial to understand your cup size before buying a sports bra, especially when a workout requires much intensity, to cut out any discomfort. Get sports bra that prevents spillage so that you get the required support, the one with cups shall be preferred.
Regular Bras for Sports-
The regular push-up bra however might feel good and look great, but it can also rub against your skin and cause you unwanted pain; especially when you are involved with constant exercising. Your sports bra is supposed to be little tight than your regular bra as it is designed to provide added support and prevent any bounce. Hold a finger at the band of the bra, and try to pull it away from your body. If you can pull more than an inch away, go a size smaller. The sports bras give your breasts additional firmness that is required, reduces the bounce bust movements; also, normal bras won't absorb sweat that those sports activities generate.
A good quality bra should last you a good 8-12 months, depending on how frequently you work out, However, if you spot any piling, it’s time for you to bid goodbye to your workout partner. Always remember to wash your sports bra in cold water and flat dry to retain its shape and elasticity.
We hope these guidelines of buying the correct sports bra were helpful. Check out our amazing collection of sports bras available at iinnerme.com if you’re on a mission to lose some of that extra weight!